Valley HIIT is a boutique studio gym set on lush acreage just 5 minutes outside of Cooran in the Mary Valley.
We offer a warm and welcoming environment specialising in small group training. Our studio gym provides a unique community environment filled with motivating and encouraging members just like you.
Each workout is science-based and custom-designed by a fully qualified health and fitness coach to help you get maximum results in minimal time.
Our variety of classes consists of Strength & Conditioning, Cardio, Endurance, High-Intensity Interval Training (HIIT), Boxing, High-Intensity Resistance Training (HIRT), and Pilates.
The atmosphere at Valley HIIT is delivered with high energy and all the best beats, which makes working out FUN. Our progressive-based programs will help you build confidence, increase lean muscle, and torch unwanted body fat.
No matter what your fitness goals, Valley HIIT is what you've been looking for.
Valley HIIT is a boutique studio gym set on lush acreage just 5 minutes outside of Cooran in the Mary Valley.
We offer a warm and welcoming environment specialising in small group training. Our studio gym provides a unique community environment filled with motivating and encouraging members just like you.
Each workout is science-based and custom-designed by a fully qualified health and fitness coach to help you get maximum results in minimal time.
Our variety of classes consists of Strength & Conditioning, Cardio, Endurance, High-Intensity Interval Training (HIIT), Boxing, High-Intensity Resistance Training (HIRT), and Pilates.
The atmosphere at Valley HIIT is delivered with high energy and all the best beats, which makes working out FUN. Our progressive-based programs will help you build confidence, increase lean muscle, and torch unwanted body fat.
No matter what your fitness goals, Valley HIIT is what you've been looking for.
ABOUT VALLEY HIIT
ABOUT VALLEY HIIT
Health, fitness, and self-care have always been a passion of mine; however, it wasn't until I became a mum that I truly recognised the challenges women go through to maintain physical and mental well-being once they have children.
Once I experienced this myself and encountered my own mind and body challenges, I was inspired to create a space where women can come together and share their journey.
A space where we can collaborate and inspire one another to achieve our physical goals, whatever they may be.
In my experience I've learned a lot about what bodies need from a training perspective, and so my approach to training is 100% results focused. Training with me is fun and challenging, yet designed to ensure you have the best possible workout toward your fitness goals. I believe health & fitness is a lifestyle choice, not a seasonal approach.
Every woman’s goal is unique to her own needs; yours will differ from the goals of the women next to you. I recognise and understand this.
My passion lies in personalising your training specifically to suit YOU, your body, your goals, and your life.
Nothing brings me more joy!
I want you to feel your best, look your best, and live the very best life you can.
I’m looking forward to working with you. ♡
Phoebs x
Hi, I'm Phoebe, founder of Valley HIIT
MEET OUR FOUNDER
Hi, I'm Phoebe, founder of Valley HIIT
Health, fitness, and self-care have always been a passion of mine; however, it wasn't until I became a mum that I truly recognised the challenges women go through to maintain physical and mental well-being once they have children.
Once I experienced this myself and encountered my own mind and body challenges, I was inspired to create a space where women can come together and share their journey.
A space where we can collaborate and inspire one another to achieve our physical goals, whatever they may be.
In my experience I've learned a lot about what bodies need from a training perspective, and so my approach to training is 100% results focused. Training with me is fun and challenging, yet designed to ensure you have the best possible workout toward your fitness goals. I believe health & fitness is a lifestyle choice, not a seasonal approach.
Every woman’s goal is unique to her own needs; yours will differ from the goals of the women next to you. I recognise and understand this.
My passion lies in personalising your training specifically to suit YOU, your body, your goals, and your life.
Nothing brings me more joy!
I want you to feel your best, look your best, and live the very best life you can.
I’m looking forward to working with you. ♡
Phoebs x