About
Valley HIIT is a boutique studio gym set on lush acreage just 5mins outside of Cooran in the Mary Valley.
We offer a warm and welcoming environment specialising in small group training. Our studio gym provides a unique community environment filled with motivating and encouraging members - just like you.
Each workout is science based and custom designed by a fully qualified health and fitness coach to help get you get maximum results in minimal time.
Our variety of classes consist of Strength & Conditioning, Cardio, Endurance, High intensity interval training (HIIT), Boxing, High intensity resistance training (HIRT) and Pilates.
The atmosphere at Valley HIIT is delivered with high energy and all the best beats which makes working out FUN. Our progressive based programs will help you build confidence, increase lean muscle and torch unwanted body fat.
No matter what your fitness goals Valley HIIT is what you've been looking for.
