Where are you located?

We are located on property in Traveston, Mary Valley Qld, just a short drive north of Cooran township on the Sunshine Coast.

How do I sign up for Valley HIIT classes?

You can contact us directly on any of the social media platforms, email direct from the ‘Contact’ page on our website or follow the “Enquire Now” link on our ‘Home’ page.

How do I book a Personal Training Session?

Please send an email via the ‘Contact’ page on our website for availability and to book a no obligation free consultation to discuss your goals..

Can I book in for a casual class?

Yes of course. All bookings will be done via the ‘PushPress Members’ app. Please send an email on our ‘Contact’ page or follow the ‘Join Now’ link on our '‘Services’ page.

How many times a week should I work out?

Any movement is good movement How many times you can commit to working out will depend entirely upon your individual circumstances. Life is busy but we have found if you book your classes this helps with staying accountable. Where possible we recommend a minimum of 2 days per week to ensure your body reaps the